Lemons: the little fruit with big power – in the kitchen, around the house, and even in old wives’ tales.

Rich, refreshing, and naturally dairy-free — this creamy avocado smoothie is packed with goodness. Quick to make and perfectly smooth, it’s a spring drink you’ll want on repeat.

Cool, crisp cucumber paired with creamy avocado makes these rolls a light and healthy spring snack. Quick to prepare and endlessly adaptable, they’re perfect as an appetiser, lunchbox filler, or refreshing side.

Avocados are in season and at their creamy best! Learn how to choose perfectly ripe fruit, store them for maximum freshness, and enjoy their rich flavour in everything from breakfasts to dinners. Plus, find out why avocados are one of spring’s most nutritious (and delicious) superfoods.

Simple, creamy, and endlessly customisable — avocado smash toast is the ultimate spring breakfast. Ready in minutes and full of flavour, it’s a delicious way to enjoy avocados at their best.

Fresh, zesty, and full of flavour — this classic guacamole is made with perfectly ripe avocados, lime, tomato, onion, and coriander. Quick to prepare and endlessly versatile, it’s the perfect dip, spread, or topping for your spring meals.

This easy pumpkin lentil curry is rich, creamy, and packed with nourishing ingredients. Perfect for weeknights and totally customisable with your favourite toppings!

This creamy pumpkin pasta bake brings together sweet roasted pumpkin, wilted spinach, and three types of cheese for a hearty, comforting winter meal.

Pumpkin shines in winter with its sweet flavour, nutritional punch, and versatility. From creamy soups to roasted sides, this budget-friendly staple is a seasonal must-have. Learn how to cook it, store it, and even save the seeds!

A warming, budget-friendly soup made with sweet kumara and spices—perfect for winter lunches or comforting dinners. Add a swirl of coconut cream and enjoy with crusty bread for a wholesome meal.

This comforting kumara cake blends the earthy sweetness of orange kūmara with hints of citrus, pineapple, and spice. Topped with a luscious cream cheese icing, it’s the perfect way to celebrate seasonal produce and warm up your baking game.

Golden roasted kumara wedges with a smoky spice blend, served with a zingy homemade garlic aioli. The ultimate easy-to-make side or snack!

Kumara is New Zealand’s winter kitchen hero—delicious, affordable, and packed with nutrition. From roasties to mash, salads to soups, find out why this root veg deserves a prime spot on your plate this season.

Crispy, golden, and perfectly spiced—these onion bhajis are the ultimate snack or starter. Made with chickpea flour and warming spices, they’re a budget-friendly crowd-pleaser.

Master the art of caramelising onions with this simple step-by-step guide. Rich, sweet, and golden—perfect for elevating everyday meals with bold, savoury flavour.

Golden, caramelised onions meet rich broth and melted cheese in this comforting Classic Onion Soup — the perfect warm-up on chilly days.

Rich, glossy, and loaded with slow-cooked flavour, this caramelised onion relish is a must-have in your fridge. Spoon it onto burgers, serve with cheeses, or elevate your sandwiches — a little goes a long way!

Discover why onions are a staple in Kiwi kitchens. From local varieties and health benefits to clever cooking and freezing tips, this humble veggie is your pantry’s secret weapon for flavour and value.

Quick, colourful, and packed with seasonal veg, this Autumn Veg Stir-Fry is the perfect easy meal for cosy nights or healthy work lunches.

Naturally sweet and packed with goodness, Kumara & Pumpkin Mash is a vibrant, comforting side dish that’s perfect for cosy autumn meals or a healthy family dinner.