Lemons: the little fruit with big power – in the kitchen, around the house, and even in old wives’ tales.

Avocados are in season and at their creamy best! Learn how to choose perfectly ripe fruit, store them for maximum freshness, and enjoy their rich flavour in everything from breakfasts to dinners. Plus, find out why avocados are one of spring’s most nutritious (and delicious) superfoods.

Pumpkin shines in winter with its sweet flavour, nutritional punch, and versatility. From creamy soups to roasted sides, this budget-friendly staple is a seasonal must-have. Learn how to cook it, store it, and even save the seeds!

Kumara is New Zealand’s winter kitchen hero—delicious, affordable, and packed with nutrition. From roasties to mash, salads to soups, find out why this root veg deserves a prime spot on your plate this season.

Discover why onions are a staple in Kiwi kitchens. From local varieties and health benefits to clever cooking and freezing tips, this humble veggie is your pantry’s secret weapon for flavour and value.

Not all potatoes are created equal! Whether you're roasting, mashing, boiling, or frying, choosing the right type of potato makes all the difference. Explore our easy guide to the best potatoes for every dish and take your cooking to the next level.

As the seasons change, so does the bounty of fresh produce available at our local markets. At Fresh On Kendal, we’re thrilled to announce...