top of page
Mint FADED TOP Green
Fresh On Kendal

Avocados in Season NZ – How to Choose, Store & Enjoy


Avocados are back in season in New Zealand, and spring is the perfect time to enjoy them at their best. Known for their creamy texture, mild flavour, and incredible versatility, avocados are much more than just a brunch trend — they’re a nutrient-rich powerhouse that can boost the flavour and nutrition of almost any meal.


ree

The Health Benefits of Avocados


Avocados are loaded with monounsaturated fats, the heart-healthy fats that can help lower bad cholesterol and support brain function. They’re also a great source of:

  • Fibre – helping keep you full and supporting digestive health.

  • Potassium – more than bananas, helping regulate blood pressure.

  • Vitamins C, E, K, and B6 – supporting immune health, skin repair, and energy production.

  • Antioxidants – such as lutein and zeaxanthin, which support eye health.



How to Choose the Perfect Avocado!


Selecting the right avocado can feel tricky, but it’s all about timing and touch:

  • Under-ripe – Firm to the touch; great if you want them ready later in the week.

  • Perfectly ripe – Yields slightly to gentle pressure; ideal for slicing, dicing, or mashing.

  • Overripe – Very soft with dark patches; best for baking, smoothies, or dressings.

Pro tip: Check the stem — if it comes away easily and the flesh underneath is green, your avocado is ready.



Storing Avocados for Maximum Freshness


  • Whole avocados: Keep on the bench until ripe, then transfer to the fridge to extend shelf life by 2–3 days.

  • Cut avocados: Store in an airtight container with a squeeze of lemon or lime juice to slow browning.

  • Freeze for later: Mash with a little lemon juice and freeze in portions for guacamole or spreads.



Delicious Ways to Use Avocados


Avocados shine in both sweet and savoury dishes. Here are some ideas to get you inspired:

  • Breakfast: Smash onto wholegrain toast with lemon, chilli flakes, and fresh herbs.

  • Lunch: Dice into leafy salads, pair with citrus, or stuff with tuna or chickpeas.

  • Dinner: Top tacos, burgers, grain bowls, or sushi rolls for creamy texture.

  • Snacks: Blend into smoothies, use as a creamy base for salad dressings, or mash into a quick guacamole.



Fun Facts About Avocados


  • They’re technically a berry — with a single large seed.

  • Avocado trees can take up to 4–5 years to bear fruit.

  • In New Zealand, the main avocado-growing regions are the Bay of Plenty and Northland, producing millions of avocados each year.

In-Season Now at Fresh On KendalSpring is the ideal time to enjoy avocados at their best — creamy, fresh, and great value. Visit Fresh On Kendal to pick up perfectly ripe avocados and taste the difference of produce that’s truly in season.

bottom of page