The Humble Onion - A Kiwi Kitchen Staple

Onions are a year-round hero in New Zealand kitchens. Whether you’re slow-cooking a hearty stew or whipping up a stir-fry, this humble bulb brings depth, sweetness, and a savoury base to almost every dish. But onions aren’t just about flavour — they’re affordable, versatile, and rich in nutrients too.

Types of Onions in NZ

New Zealand produces a variety of onions, each with its own flavour and best use:

• Brown onions: Strong and pungent when raw but sweeten beautifully when cooked. Ideal for soups, casseroles, and caramelising.

• Red onions: Milder and slightly sweet, these are great raw in salads, sandwiches, or pickled.

• White onions: Crisper and more delicate, perfect for fresh salsas or quick stir-fries.

• Spring Onions – Mild and delicate, often used as a garnish or added to omelettes, Asian dishes, and soups.

• Shallots – Rich and subtle, ideal for sauces, dressings, and gourmet cooking.

  

Grown Right Here in Aotearoa

New Zealand is a proud grower and exporter of high-quality onions, particularly from regions such as Pukekohe, Hawke’s Bay, Waikato, and Canterbury. The local season typically runs from late summer through autumn, and onions are cured to store well into the winter months, giving us year-round access.

Why Onions Are a Budget-Friendly Staple

Onions are a low-cost way to add bulk and flavour to meals. They're especially great in winter dishes like soups, stews, slow-cooked meats, and pies — stretching your meals further without stretching your wallet. They also pair beautifully with other seasonal winter veg like pumpkin, carrots, parsnips, and potatoes.

Storage Tips:

Keep onions in a cool, dark, and well-ventilated place. Avoid storing them in the fridge — moisture can cause them to spoil faster. And always keep them away from potatoes, which emit gases that speed up spoilage.

Try This: Add sautéed onions to mashed potatoes, layer them into a grilled cheese toastie, or caramelise them slowly for a flavour-packed topping for burgers or pizza.

Simple Recipe Inspiration

• Classic Onion Soup: Rich, caramelised onions simmered in stock, topped with a cheesy crouton.

• Caramelised Onion Relish: Simmer slowly with balsamic and brown sugar — great for cheese boards.

• Onion Bhaji: Shredded onions spiced and fried — a crispy snack or side.

• Baked Stuffed Onions: Scoop, stuff with herby breadcrumbs or mince, and roast.

Onions may be simple, but they’re one of the most powerful tools in your kitchen. From flavour foundations to budget-friendly bulkers, they’re a smart choice for any home cook. Pick up a few next time you're in-store — and maybe try a new variety while you're at it!

Need more ideas? Check out our seasonal recipes online or chat to our team in-store for ways to get the best out of your produce!

Keep your pantry stocked — and your meals full of flavour — with fresh New Zealand onions!