Cucumber & Avocado Rolls

Fresh, light, and full of flavour, cucumber & avocado rolls are the perfect springtime snack or appetiser. With crisp cucumber wrapped around creamy avocado, they’re a simple no-cook option that looks as good as it tastes. Quick to prepare, naturally gluten-free, and endlessly adaptable, these little bites are ideal for lunchboxes, party platters, or a healthy afternoon pick-me-up.

Ingredients:

• 1 large cucumber

• 1 ripe avocado

• Juice of ½ lemon

• Salt & pepper, to taste

• Optional: cream cheese or hummus spread, sesame seeds

Method:

1. Slice cucumber lengthwise into thin ribbons using a peeler or mandoline.

2. Mash avocado with lemon juice, salt, and pepper. Spread a thin layer of avocado (and cream cheese or hummus if using) over each cucumber strip.

3. Roll up tightly, secure with a toothpick if needed, and sprinkle with sesame seeds.

   
   

Pro Tips:

• Pat cucumber ribbons dry with a paper towel before rolling — this helps them stay firm and not slip apart.

• Use slightly underripe avocado for firmer texture in the filling.

• Serve chilled for a refreshing spring appetiser.

Optional Extras:

• Add smoked salmon or shredded chicken for extra protein.

• Sprinkle with fresh herbs (mint, dill, or coriander) for added flavour.

• Drizzle with soy sauce or a sesame dressing for an Asian-inspired twist.